Traveling 1 day camps at your facility!!!
Traveling 1 day
camps bring
Derek's knowledge of the vault to your facility!!! Often
times it is difficult to get all of the school's vaulters to a
camp at the same time, well now you don't have to worry about
that.
Traveling one
day camps tend to follow the same set up at the one day camps at
USD however, coaches and athletes can set the schedule to suit
their particular needs. If you need a later start or perhaps
a later ending time all that can be arranged to suit your camp.
Coaches and athletes determine what type of camp they desire and
even what they would like to focus on!
Athletes and coaches can book back
to back 1 day camps (essentially two day camps) if they would like
as well.
Below is a sample of what a typical 1 day traveling camp might
consist of.
9:00am
- Check in
9:15am-9:30am - Introduction
9:30am
- 11:00am - Vault drills, 0-2-4-6 step jumping
11:00am
- 11:30am - Technical discussion (Runway mechanics, plant dynamics
and total vault breakdown)
11:30am- 1:00pm - 4-6-8- full approach jumping
1:00pm
- 2:00pm - Lunch
2:00pm
- 3:00pm - Video analysis of morning jump session and elite pole
vaulters from around the world
3:00pm
-3:30 - Discussion about poles (selection, type and
characteristics), making successful adjustments during competition
to maximize potential, and understanding grip height and standard
placement.
3:30pm
- 5:00pm - Final jump session - jumping for pr's
5:00pm
- 6:00pm - Final jump session video analysis
6:00pm
- 6:30pm - Wrap up, final thoughts, question and answer segment
Traveling 1 day camps
allow coaches and athletes to book a date or dates, to fit their
needs without each athlete having to travel.
In addition, traveling camps
allow Derek to assess other issues such as facility safety,
training equipment implementation, and how to utilize each
facility for maximum effectiveness.
Don't miss out!
Contact Derek today to set up your camp today!
CLICK HERE TO BOOK YOUR SESSION NOW!!!
"Experience Training at the NEXT level!"
