1 Day Camps             Cost $95

Something new to pole vault camps! Single day camps!  This gives the athlete the ability to spend an entire day learning the ins and outs of pole vaulting along with multiple jump sessions without taking up your whole weekend.  The University of South Dakota has brand new Olympic size pole vaulting pits and a wide selection of training equipment that will be utilized to demonstrate and teach every aspect of the pole vault.  Each camp will focus on safety and provide one on one attention throughout.  Numbers will be limited to allow for extensive individualized coaching.  1 day camp dates listed below!  Help securing lodging for campers and parents can be arranged.

Single day camps will begin at 9:00am at USD.  Camp outline is as follows:

9:00am check in at pole vault pits on the dome floor

9:15am-9:30am -  Introduction

9:30am - 11:00am - Vault drills, 0-2-4-6 step jumping

11:00am - 11:30am - Technical discussion (Runway mechanics, plant dynamics and total vault breakdown)

11:30am- 1:00pm - 4-6-8- full approach jumping

1:00pm - 2:00pm - Lunch

2:00pm - 3:00pm - Video analysis of morning jump session and elite pole vaulters from around the world

3:00pm -3:30 - Discussion about poles (selection, type and characteristics), making successful adjustments during competition to maximize potential, and understanding grip height and standard placement.

3:30pm - 5:00pm - Final jump session - jumping for pr's

5:00pm - 6:00pm - Final jump session video analysis

6:00pm - 6:30pm - Wrap up, final thoughts, question and answer segment

Campers need to bring jump shoes, training shoes, and practice apparel.  Any additional equipment (chalk, sticky, etc.) campers use on a regular basis should be brought as well.   Athletes should also bring their poles for comfort and analysis.  Having good equipment is key to being successful in the pole vault.   Additional poles may be available at the camp but supplies may be limited.

Any questions concerning 1 day camps and booking your camp date can be done by clicking on the link below!  Sign up fast because numbers will be kept low to guarantee great one on one attention.

                                      Contact Derek Today to book your camp!!

                                   ***Camp Dates***

At this time there are no camps currently planned as Derek will be entering into his competitive season.  Check back often for updates on future camp dates!!